11/28/16

Sun 11/27 - double, 1:35 total

AM - 65 minutes very easy, Lincoln woods. Easy putter in the woods with the CH. While I knew going in that the fallen leaves would make running here more problematic, the actual experience was still annoying with the reduced traction. Tried to mix it up with clear stretches and road when necessary. Tired.

PM - 30 minutes easy. Thought I'd do something a bit more uptempo but it wasn't happening. Still too tired and flat from the past few days. Not exactly quality volume today.

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