Sat 9/19 - AM 90 minutes easy

Lincoln woods. First 60 minutes were very easy with the kiddies, then a bit of a break as they all left, then another half hour at a higher intensity. Backed up all the nights of late bedtimes with a spectacularly late bedtime last night for absolutely no good reason. Left me feeling a bit rough around the edges when it came time to hit the trail. Eventually the jogging woke me up enough to do the last bit alone at a higher tempo. Overcast morning gave way to a delightful sunny day, which I enjoyed with the SO at the pond after the run was done--more diving to the bottom than aquajogging.