8/30/14

Fri 8/29 - double, 60 minutes total plus 20 minutes in the lake

AM - 20 minutes easy, Swellesley. Unbelievably creaky to start out, thankfully there were no witnesses at that hour. Loosened up more than I expected over the course of this short run though, finished feeling a bit better. Awoke at 4:30, earliest yet, but at least I was able to kind of fall back to sleep before four bells.

PM - 40 minutes, Wayland plus 20 minutes in the lake. Weston aqueduct to Getchell Trail, on to the lake via Danforth which took less time than I thought it would. Moving reasonably well before the dip in the lake and picked up the pace substantially the last minute or two. Right leg feeling a bit better than it was two days ago. Harboring vague ideas of doing something more substantial but I haven't been sleeping near enough to justify it. Clear sunny day gave way to a decidedly cool early evening.


No comments: