8/25/14

Sun 8/24 - double, 40 minutes plus 65 minutes elliptigo plus 20 minutes in Walden

AM - 65 minutes on the elliptigo. Celebrating another trip around the sun with a day heavy on the cross training. The second ride on this thing went better than the first I think, less stiffness tomorrow I hope. Achieved this by not trying to push such a high gear all the time, shocker. Made it as far as Bolton after heading out on 117 and passing by the Delaney project. Cool morning which presages another nice day.

PM - 40 minutes plus 20 minutes in Walden. Got started too late to run any further. Just starting to cool off after a fairly hot day, dry at least. Glad to cool off in the pond nonetheless. Short pickups on the way in.

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