7/30/14

Tue 7/29 - double, 70 minutes total plus 20 minutes in Walden

AM - 20 minutes very easy, Swellesley. Noticeably cooler this morning. Calf feeling better than it has been the past few days, finally.

PM - 50 minutes, Lincoln woods plus hill drills and 20 minutes in Walden. Made a conscious effort to keep the length of this run on the short side. Still feeling like I'm recovering from the weekend. More tired at the end of work today than I was yesterday which was unexpected and unwelcome. Took a long car nap as a result. On the more positive side, calf felt good enough for drills and some short pickups on the way in. Pleasantly cool conditions but not too cool for a dip of course.


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