Sat 6/28 - AM 30 minutes plus 20 minutes in Walden

Walden woods. Backing off on the volume, for at least one day, in an effort to give myself a chance tomorrow. Got a bit of a later start than I would have liked due to errands. Right ankle stubbornly stiff thanks to the calf being so tight I'm sure. Perfect morning for a dip in the pond, more warm and sunny weather. After lunch got a massage which was even more necessary than I had realized. From what I could tell some of the muscles involved in shin splints are the ones locking up the ankle. After the massage had a 2.5 hour nap which I desperately needed.