7/28/13

Sat 7/27 - double, 1:35 total

AM - 65 minutes, Northfield. Dickinson Library to Crag Mtn, the same run as a fortnight ago with the same long break at Hobo Falls. Felt a bit awkward at the start vis a vis the right leg but after 15-20 minutes things seemed to smooth out. Right hammie/glute still tight and sore though. Conditions more favorable this time, still warm but drier with clear skies.

PM - 30 minutes, Norwottuck RT. Started from the shopping center this time, moving better from the start compared to two weeks ago. Felt relatively smooth even.

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