7/27/13

Fri 7/26 - PM 65 minutes very easy plus 15 minutes in Walden

Lincoln woods, with drills on Pine Hill. Both calves quite sore after yesterday, more so than I expected. No question about how to take this run, i.e. at a crawl from the get-go. Extremely late start after an extremely late bedtime last night, figured I would run less time than I ended up doing actually. Thought it might be inadvisable to do drills in such conditions but able to get them done anyway, although I wasn't clearing much air on any of the exercises. Disgustingly humid after heavy showers passed through in the morning but cool enough to keep it from being unbearable.

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