Fri 8/2 - PM 70 minutes easy plus 20 minutes in Walden

Lincoln woods, with drills on Pine Hill. Last run before the big trip out west, very similar to many runs of late. Slow moving to start thanks to being tired from the overextended daily schedule of late. Very modest increase in the pace over time but not to an extensive degree. Right glute/hammie felt somewhat stuck doing the drills, to the degree that I rolled on the lax ball afterward. As usual, it felt much better for it at least temporarily. Right foot also stiff in the metacarpals, not exactly sure why but possibly from lugging things around at work. Rain overnight gave way to a nice day, sunny and relatively dry.