Tue 7/30 - PM 80 minutes plus 15 minutes in Walden

Lincoln woods. No nap before the run today, which I think explains why it felt for the first few minutes I felt pretty spry. Soon enough that went by the wayside and the pace sagged to a putter. Took a trip up to Devil's Staircase, some tightness in the right ankle on the steepest sections of that climb. Had to cut the dip in the pond short to make it to the Tuesday bike ride, on the Battle Road this time. Delightful weather conditions, dry and sunny.