Mon 7/29 - PM 50 minutes easy plus 20 minutes in Walden

Lincoln woods, plus drills on Pine Hill. Lowering the volume after the weekend. Some soreness in the right quad from the downhill pounding of yesterday but overall less sore than I expected, esp. in the usual trouble spots. Very nice day, warm but not too humid despite some nearby t-storms that were rolling through but not close enough to keep me out of the water.