3/15/13

Thu 3/14 - PM 70 minutes easy

Area 51 to rt. 27. Despite yesterday's experience slogging through the snow I couldn't resist going back after seeing more bare patches in the woods next to the road on the ride home from work. Chose a different route for the most part, better footing and more clear footing although Puffer Pond Road is still socked in with no bare ground anywhere in sight. Did some half-hearted pickups on the way in, right hamstring has calmed down from where it was yesterday but I could feel it just starting to tug with the increased range of motion. Right calf remains very tight. Plenty more work with the lax ball on the glute and piriformis which are still tight as a drum. Chilly day with strong NW winds, necessitated half-tights and a facemask.

No comments: