3/11/13

Sun 3/10 - double, 85 minutes total

AM - 25 minutes very easy. Pre-breakfast shuffle, stiff-legged as expected. Could have been worse though.

PM - 60 minutes, Longfellow loop. Started out slow, gradually gathered some steam but still a hitch in the stride from yesterday's session which kept things from progressing too much. Right calf tight as well, to the degree that direct pressure felt necessary afterward. More melting of the abundant snowpack after a relatively mild day but there's plenty yet to go.

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