Wed 1/9 - PM 55 minutes easy

Levittown. Tired and sore from yesterday, but most especially the right high hammie/glute/piriformis et al. that made this run literally a pain in the butt. Right side stiff and locked up from beginning to end, in fact from before even starting as I had to do some foam rolling upon getting home from work just to work out the stiffness in the IT area. More of that after the run and plenty more poking and prodding besides. Probably too much of it but who knows. Hard to imagine it feeling significantly better to be able to get back on the track Friday but we'll see. Did two rounds of icing with more to come tomorrow. Left ankle not an issue at all what with wearing thicker soled shoes. Milder temps for this time of year but a gusty breeze made it somewhat uncomfortable at the start.