Thu 1/10 - PM 70 minutes easy

Briefly in Levittown, over to Tiger Drive via Summerhill, on to Longfellow loop. The right hammie/glute that was utterly stuck yesterday feeling better today but far from 100%. It did feel better at the end of the run than the beginning which is a hopeful sign. Able to do some short pickups around the hour mark but the first couple were quite awkward. Icing has helped, in addition to rolling on the lax ball to soften up a very tight piriformis. Still an uphill battle getting this thing back. I'm fairly certain now I strained it slipping on the ice last Saturday, but was so focused on what was happening with the left leg that it escaped notice at the time. Left knee scrape still hasn't scabbed over either. Supposedly warmer air is upon us but a gusty NW wind made it feel chilly enough.