12/29/12

Fri 12/28 - 40 minutes

Back to Levittown, dry roads this time though. Able to do some short pickups towards the end thanks to the sure footing. Alas the damage may have been done yesterday, really rueing that run last night. Slipping just enough to tweak the calf such that it felt like garbage all day at work. Somewhat better after doing some compressions before the run, followed by more of same afterward. Flatness typical of Friday, haven't been getting to bed quite early enough of late.

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