12/28/12

Thu 12/27 - PM 40 minutes

Winter St. to Levittown via Summerhill. Awoke to atrocious conditions with heavy rain falling on the snow that started last night. In other words, three inches of slushy white lead underfoot. Rain stopped by midday but then as a final fuck you from the storm system snow flurries passed through during the evening incl. when I went out to run. Just enough to stick to the wet and slushy surfaces, even plowed roads, and create slippery conditions. Exactly what the right calf didn't need. Should have stuck to the treadmill or taken the zero, as the calf was tweaked without going into full-blown spasm by the end of the run. I had wanted to do some strides today but I knew better to even try picking up the pace given what was underfoot. Ugh.

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