10/19/12

Thu 10/18 - PM 50 minutes

30+ minutes on the roads in Weston, then three flat-out sprints on the grass, and finally 15 minutes more on the grass in bare feet. This all went much better than I was expecting given how sore the right patellar tendon and area around it was during the day. Definitely some mild inflammation in there but hopefully nothing that will blow up on me. Clear breezy day.

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