Mon 10/15 - PM 70 minutes easy

Mostly out and back along the aqueduct in Weston and Wayland, with a loop on Surrey/Country/Highland thrown in at the end for deviation from the horizontal. Feeling pretty good until the calf started twinging on the hills. Did some direct pressure and compressions on it after dinner, felt better but still tight. What else is new. Much warmer today than the past couple of days, with a gusty SW wind to go along with it.