Tue 7/17 - PM 45 minutes easy plus 35 minutes in Walden

As expected, terrible terrible conditions of heat and humidity. Combined with feeling the aftereffects of all the running this weekend, I had planned on doing a shorter easy run with a longer dip in the pond. I also wanted to squeeze in drills on Pine Hill, some apprehension about the wisdom of doing it but went through with it nonetheless. Some soreness in left heel still but other than that went smoothly enough. Didn't plan on going quite as long in the water as it ended up being, but not complaining about it either.