7/17/12

Mon 7/16 - PM 70 minutes easy plus 24 minutes in Walden

Relaxed slow recovery jog, all that I was going to do regardless but the abysmal heat and humidity made it even more of a no-brainer. Right hammie felt tight and stiff, likely from all the descending yesterday. The pond was refreshing even though it's very much lukewarm at this point. Forecast is for two more days of the insufferable muggies.

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