Thu 7/6 - PM 90 minutes plus 20 minutes in Walden

The big long run of the week in all likelihood, such as it is. Took it easy at the outset, legs feeling stiff and creaky after yesterday's race on hilly terrain. Eventually felt better and picked it up some the final half hour. Right calf of course stiffened up as I've put too much strain on it of late. Hot but relatively dry.