Mon 7/30 - PM 30 minutes plus 15 minutes in Walden

With various errands and appointments waiting in Maynard, only time to run to the pond, a quick dip, then run back. Although it was going to be a light day regardless after the weekend's travails combined with the decision to race Newburyport tomorrow. Feeling in a bit of a rush, which made for a quicker pace than what I otherwise might have done. Felt a bit forced on the trip out, less so on the run back. Fantastic day, with the humidity of the past few days nowhere to be found. Right leg a bit problematic, tweaked hammie which I've been noticing for a couple weeks now plus some stiffness in the calf after running up and down the hills over the weekend. Did some compressions on both areas and they felt much better for it. Also rolled on the left SI joint which has felt tight of late.