Thu 6/14 - PM 90 minutes plus 20 minutes in Walden

Started easy, pace progressed gradually from there. Looking forward to this run all day, the muggies  cleared out overnight making for excellent conditions to be outside. Went with thick-heeled shoes in deference to the right calf which has a significant knot in the upper reaches. This continues to be quite annoying, in large part because it came seemingly from out of nowhere and also since it threatens to blow up into something much worse at any moment with a misstep. Doing plenty of work on it meanwhile which feels productive at the time but who knows if I'm overdoing it.