Sun 6/10 - AM 90 minutes easy plus 20 minutes in Walden

GMNWR. Hoping I can climb out of the rut by taking it easy until further notice. It's been successful in the past. Things didn't get off to a great start last night as the caffeine I took for the race kept me awake for what seemed like forever. Took a little while to get going as a result. No problem taking it easy of course. Calves are more wrecked than I had realized, did some work on them later in the day with mixed results. Towards the end of the run both high hammies got stiff which was a bummer. Fantastic day to be outside, warm and sunny without tons of pollen. As ever the pond was a highlight.