My online running log
1/12/12
Wed 1/11 - off
Calf felt like garbage after yesterday, although much better after some more intensive work with the lax ball. Besides this, feeling very tired after two days with no nap and no earlier bedtime to make up for it. Really wiped out my mid-afternoon.
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Upcoming Races (I reserve the right to change my mind)
6/9 - NBB Twilight Meet 5k
6/16 - Mt. Washington road race
6/23 - Mill Pond 5k, Plymouth
7/4 - Great Harvard 4th of July 5 miler
7/8 - Loon Mountain Race
7/26 - Harborthon 5k
8/12 - Leadville Trail 10k
8/18 - Pikes Peak Ascent
Recent Race Results
5/20/12 - Danvers Rotary 5k
5/19/12 - Twilight Meet 10k
5/13/12 - Wellesley 1 miler
5/12/12 - Twilight Meet 5k
4/29/12 - Groton Road Races (both of them)
4/21/12 - Big Mountain Trail Race, Colorado Springs
4/7/12 - Harry's Spring Run Off 8k, Toronto
3/25/12 - AOH Recovery Run 5k, Lynn
3/11/12 - Mesquite Canyon trail half-marathon
2/19/12 - OFTM, Foxborough
Blog Archive
▼
2012
(151)
►
05/27 - 06/03
(5)
Tuesday 5/29 - 10 hour run/hike, Grand Canyon
Mon 5/28 - AM 60 minutes incl. 3(400-300-200-100)
Sun 5/27 - double, 2:20 total
Sat 5/27 - PM 45 minutes easy
Fri 5/25 - PM 85 minutes very easy
►
05/20 - 05/27
(6)
Thu 5/24 - PM 70 minutes incl. 8x800
Wed 5/23 - PM 75 minutes
Tue 5/22 - PM 80 minutes easy
Mon 5/21 - PM 90 minutes easy/very easy
Sun 5/20 - AM 55 minutes incl. 5k road race
Sat 5/19 - PM 70 minutes incl. track 10k
►
05/13 - 05/20
(7)
Fri 5/18 - PM 45 minutes easy
Thu 5/17 - PM 60 minutes easy
Wed 5/16 - PM 60 minutes incl. 4x1600
Tue 5/15 - PM 20 minutes easy
Mon 5/14 - PM 75 minutes easy
Sun 5/13 - AM 1:40 incl. road mile
Sat 5/12 - 40 minutes incl. track 5k
►
05/06 - 05/13
(7)
Fri 5/11 - PM 40 minutes easy
Thu 5/10 - PM 65 minutes easy
Thu 5/9 - PM 60 minutes incl. 3x1200, 6x200
Tue 5/8 - PM 45 minutes very easy
Mon 5/7 - PM 85 minutes easy
Sun 5/6 - PM 70 minutes incl. 12k threshold run
Sat 5/5 - AM 80 minutes easy
►
04/29 - 05/06
(7)
Fri 5/4 - PM 75 minutes easy
Thu 5/3 - PM 55 minutes incl. 1600-1200-800-400
Wed 5/2 - 80 minutes easy
Tue 5/1 - off
Mon 4/30 - AM 1:40 very easy
Sun 4/29 - PM 70 minutes incl 5k and 10k races
Sat 4/28 - PM 50 minutes easy
►
04/22 - 04/29
(6)
Fri 4/27 - PM 65 minutes incl. 8x1000
Thu 4/26 - PM 85 minutes easy
Wed 4/24 - PM 45 minutes easy
Tue 4/24 - PM 60 minutes incl. 15x200, 400
Mon 4/23 - PM 60 minutes easy
Sun 4/22 - AM 60 minutes easy
►
04/15 - 04/22
(9)
Sat 4/21 - AM 1:50 including trail half-marathon
Fri 4/20 - AM 60 minutes easy
Thu 4/19 - AM 2:20
Wed 4/18 - PM 1:45
Tue 4/17 - AM 2 hours
Mon 4/16 - PM 75 minutes
Sun 4/15 - PM 55 minutes easy
Sat 4/14 - AM 75 minutes easy
Fri 4/13 - PM 65 minutes incl. 1600, 9x400
►
04/08 - 04/15
(6)
Thu 4/12 - PM 70 minutes
Wed 4/11 - double, 75 minutes total
Tue 4/10 - AM 60 minutes incl. 16x200
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(7)
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(7)
Fri 1/13 - PM 85 minutes
Thu 1/12 - PM 70 minutes easy
Wed 1/11 - off
Tue 1/10 - PM 35 minutes
Mon 1/9 - PM 80 minutes easy
Sun 1/8 - AM/PM 85 minutes
Sat 1/7 - PM 70 minutes
►
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(7)
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About Me
Mark Mayall
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