Thu 1/12 - PM 70 minutes easy

Area 51. Snow in the morning gave way to a driving windswept rain most of the afternoon, which of course meant slush on every uncleared surface. Hideous. I was thinking of sticking to plowed roads instead of going in the woods but soldiered on mostly due to force of habit, with predictable results. In hindsight taking another zero might have been the better move as even slow jogging did the calf no favors. Lots of poking and prodding at it after the run, incl. more lax ball work. Felt like it muddied the waters more than breaking up adhesions.