Sun 1/8 - AM/PM 85 minutes

Out and back to Brues Woods, just under 45 minutes on the trip out and a little over 40 on the way back with a good hour in between spent checking on the camera and traipsing around taking pictures of turds. Like yesterday, pushed the pace as things went on for no good reason, probing the status of the calf. It's still no good for any kind of actual fast running of course so I settled into a sub-threshold no-man's land pace inevitably. Before bed worked on the gastroc with the lax ball, eliminated a fairly sizable knot with compressions on the area. Kind of exciting, even if the relief is only transitory. Not as warm as yesterday but still a few degrees above normal, but with a brisk breeze blowing.