Sun 1/29 - AM 80 minutes

Out and back to Brues woods, 40 minutes or so each way with an hour break in the middle to check the camera and tromp around taking pictures. Went too fast on the way out, felt forced and clumsy. Left calf stiff of course even though I rolled it on the lax ball beforehand. The real fun was on the way back however, as the calf stiffened up while going up a short semi-steep rise and got progressively worse from there. A hateful little ball of spasm by the end. Yet another re-aggravation I suppose, yet another that was unforeseen. Both calves so incredibly tight right now. Very very frustrating, like I need to point this out. Sunny conditions, with a brisk gusty WSW wind.