Fri 12/16 - PM 70 minutes incl. timed pickups

Return of both the Levittown loop and the 10-8-6-4-2-1 minute workout with 5-4-3-2 minute recoveries. I had forgotten how much I enjoy doing this workout. The streets of the warren are a perfect area for it. First three reps felt under control, extended myself a bit more for the shorter ones after that. Right thigh held up okay early on, got fatigued near the end which was no surprise. Had doubts during the day about my ability to do any kind of workout after a less than restful night of sleep. Lately I've been waking up in the wee hours for no reason I can tell and falling back to sleep has been difficult at best. Still on the warm side but with gusty winds. I ended up overdressing again.