12/13/11

Mon 12/12 - PM 55 minutes

Area 51 to White Pond Road, hill drills there, then back via Summerhill. After yesterday's dismaying shutdown of the right hammie, this run went as well as I could have hoped. Some stiffness at first in the right adductor but I was able to do the run at a decent pace without the tightness developing. Calf was fine for the drills, after last week's aggravation I think the worst is behind me. Getting back to doing some of the post-run exercises I had let slip will help.

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