Fri 9/30 - PM 80 minutes easy

Area 51. Left leg tight and stuck all day, made the run a chore even though it was a relaxed jog. At times the pace slid into very easy territory. Spent a lot of time with the foam roller and lax ball afterward to try and work out the kinks in the TFL and SI joint. Felt like it was mostly successful, but still frustrating how stuck it got after yesterday's workout. All the post-run ministrations seem to amount to a holding action for about the last month or so. The other thing dragging me down, underlying fatigue, certainly a factor today as well. Needed a nap before heading out the door even though this meant a late start. Continued muggy weather, albeit with cooler temps. No end in sight to the overcast skies.