9/29/11

Tue 9/27 - PM 70 minutes easy plus 20 minutes in Walden

Another late start, combined with the ever-decreasing daylight meant that I ran out of light and had to come in via the rr tracks. Also the first dip in the pond post-sunset, once again necessary after yet another sticky gross day of the muggies. Left hammie and thigh in general is feeling tweaked, hip flexors on both sides feeling stiff in fact. Some quality time on the foam roller helped with that somewhat. Still dragging energy-wise, not capable of much more than easy running at the moment.

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