9/16/11

Thu 9/15 - PM 70 minutes easy

Lincoln woods with drills on Pine Hill. Cutting it a bit too close in terms of daylight, barely able to see where I was stepping after the drills. As a result I tripped hard on a small rock, scuffed one hand and hyperextended two fingers on the other, lovely. More worrisome by far though is the sudden and unexpected blowup of the left medial ankle during the hill drills. Something similar happened a few years back running up the steepest part of Great Hill, acute onset but didn't linger. However I wasn't stupidly doing bounding drills on it then either. Setup for this likely leftover tightness in the left leg from Tuesday. Continued muggy weather but at least 15 degrees cooler than yesterday.

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