Fri 9/16 - PM 60 minutes easy

Weston, very similar run as 8/29 down Meadowbrook and back via aqueduct and Ash Street. More relaxed overall this time although there were two rather long surges to reach the next group of runners up the road after leaving the group I had been with previously. Left leg started barking in the later stages of the run, tightness in hammie and TFL mostly. Very anxious all day at work about the left ankle but it was not an issue. Left leg in general is all scrunched up at the moment, still feeling the effects of the last two workouts on the LL. Weather turned for the better, downright cool with a brisk NW breeze all day but most importantly, dry.