9/12/11

Sun 9/11 - PM 75 minutes very easy

Walden woods. Paying the piper for yesterday's busy and full day. Originally had plans for a longer run in the AM but I knew upon waking up that wouldn't be happening. When I did finally get around to hitting the trail 8+ hours later found the energy level to be very low. Couldn't muster up the motivation to get in the pond which is saying something. Focus and interest waned towards the end of the run, various short stops and walking breaks interspersed in the last 20 minutes. Not that surprising given that I ran more yesterday than planned and the threshold run in the evening to boot. Humidity somewhat higher today.

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