Sat 9/3 - AM 2 hours easy plus 22 minutes in Walden

Easy run around GMNWR, then a loop in Walden woods with drills on Pine Hill, and a dip in the pond as well. Calves still stiff, soleus especially, which made the drills a bit dicey. Definite hair of the dog vibe, not getting much air on the hops and bounds compared to usual. Left hip flexor twinging and became increasingly sore as the run progressed, felt better with a little cross fiber friction but something is stuck in there right now. Wondering if the calf soreness is partly due to some lingering effect of the race last weekend up Mt. Mansfield. We'll see. Humidity returning, started early enough to avoid the worst of it but getting gross.