Fri 9/2 - PM 80 minutes easy plus 20 minutes in Walden

The most notable aspect of this run was how utterly trashed my calves were. I suppose it has to be chalked up to not getting an adequate warmup yesterday but good grief. Barely able to dorsiflex my ankle on uphill grades, made for slow going at times on the trails. If ever I needed a dip in the pond today was the day. Felt great but the first few minutes after getting out were a bit chilly with the sun setting and temp dropping after another dry clear day.