5/14/11

Fri 5/13 - PM 90 minutes very easy

Errand run to Acton, rail bed to Great Hill, 111 to W. Acton Center and back via Mt. Hope and rail bed. Straight recovery all the way. First time passing through Great Hill in a long while, pleasantly nostalgic. Left leg about as stiff as one would expect given yesterday's longer effort. High hammie felt locked up most of the way, better after post-run stretching. Sunny but cool, the overcast threatening skies of the past few days have moved off but the wind remains from the east.

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