2/17/11

Wed 2/16 - PM 65 minutes easy

straight recovery run in the city, SW corridor to Mass Ave bridge, along the river to BU and Muddy River path. Predictably sore and stiff after yesterday, but maybe not as much as I thought it would. Certainly the adductor (gracilis in all likelihood) got it the worst, but not incapacitated which was a possibility after so many laps on the track yesterday. Tired, so pace didn't pick up from beginning to end of the thing. I overestimated how warm it would be today which was a mild bummer.

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