Fri 2/11 - PM 65 minutes incl. 3(110-220)

A step backward with the left leg, regrettably. Not as ready for running fast on a track as I had thought. Adductor seemed to be what pulled everything else down. It occurred to me on the cooldown that the adductor being weak may be what's been plaguing me since the race in Sandown six months ago. The times on the three reps were 5:54, 5:43, and 5:37. The final 220 went around 36 or so, nothing special, and thanks mostly to the leg I wasn't feeling that capable of changing any gears. Warmup and cooldown both indoors, probably not the best thing for the leg but no desire to run outside in continued cold.