Sun 2/13 - PM 90 minutes

Just under 13 miles on the Tempo triangle, or hourglass, or whatever is the most accurate term. I would have rather run on the Longfellow loop for convenience reasons but there are still too many sections that are iced over. Three times around the big hourglass and once around the small hourglass. Aiming to get faster with each loop. First time around felt awkward, left leg stiff and TFL twinging. Took a brief break to put on a headsock and stretch the IT band, after this it felt better the rest of the way. Pace did pick up, esp. over the last third of the run. Could have been longer but it'll do given the length of time spent running yesterday. Some wind but nothing too extreme.