Fri 10/15 - PM 60 minutes

Area 51, of course. Continued improvement in terms of how the left leg feels. Less stiffness in the achilles at the start which is most welcome, but the tightness has migrated up into the belly of the soleus, where it meets the gastroc. Hopefully this migration of the pain locus means the issue as a whole is on its way out. The compressions on the adductor over the past two days have helped noticeably, while the area still feels weak at least it's not stuck. As for the run itself, pace was determined by visibility and footing, had to take it slow on the darkest sections of the trail. Once back on the roads, picked up the pace substantially the last mile or so, felt about a thousand times better than Monday-Wednesday of this week. Weather stubbornly awful, windswept rain showers.