8/4/10

Tue 8/3 - PM 80 minutes easy plus 20 minutes in Walden

Hit hard by exhaustion this afternoon, surprised by it but I suppose I shouldn't be. Not sleeping enough and the travel catching up to me. Left adductor felt borderline terrible at work today, it all added up to taking it very easy today on the run, a complete no-brainer. No aggravation of the leg, a gentle day was what I needed in more ways than one. Humidity has returned in earnest, breezy and overcast but the dew point is sky high.

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