Mon 8/2 - PM 95 minutes plus 24 minutes in Walden

Not quite the effort I was hoping for. Turns out the left adductor is definitely tweaked, and doing the pickups at the end of yesterday's run wasn't a good idea at all. Left leg/hip/lower back got progressively tighter and stiffer as the run progressed, and my stride got shorter and shorter as a result. Certainly a bummer, hopefully a few days of TLC will resolve it. Humidity returning as well, made the dip in the pond roundly satisfying.