Fri 8/6 - PM 50 minutes easy plus 20 minutes in Walden

Easy recovery back-off day, needed for various reasons. Tired at the end of the work week, racing tomorrow, and of course don't want to aggravate the adductor any further. It felt better than yesterday during the run, but I feel that more substantial gains were made in the post-run stretching, felt much better after that routine. A noticeable difference from before the run. Delightfully dry day, breezy with strong gusts as the disgusting miasma is scoured out.