Thu 8/5 - PM 80 minutes plus 20 minutes in Walden

Mostly easy pace on the run today, right leg twisted up in a knot. Adductor feeling better but favoring it has tightened up the TFL, lower back, and even the IT band a bit. Diligently stretching after runs, something I missed a few key days last week while still in CO, hopefully it will pay some dividends soon. Right now there's a knot in my lower back, those are obnoxiously stubborn. Continued tired, not as bad as yesterday though. Humidity at its worst in the morning through early afternoon, finally it broke somewhat with a passing t-storm. Before that it was truly atrocious, dew point well over 70.