Wed 2/3 - 40 minutes easy

Squeezed in a run before the kiddie meet. No chance to stretch afterwards of course which is less than desirable. The right side is doing quite well after last night's workout, the left side not so much. Iliopsoas tight as a drum, SI joint quite tender, exacerbated by any extended period of sitting. Took a good 15 minutes to loosen up on the run but felt much better by bedtime. Progress is being made in the grand scheme of things, I couldn't have survived the workout much less the day after as recently as a month ago. I'm wondering if the SI joint will stick after every hard effort though.