Sat 2/6 - AM 80 minutes incl. 3x1000, 4-3-2-1

Quick turnaround from last night, running with the kiddies once again. Left SI joint feeling relatively good after the stress I put on it last night, right LG/quad attachment not so much. These things loosened up anyways after a few minutes of jogging. The kilos were run at around 7:00 pace leading a 5:50 miler through her workout, the 4-3-2-1 cutdown went in 85/63/41/20 leading a 5:00 miler. Nasty NE wind raking across the track made it harder than it typically would be but it wasn't that hard. 25 minute cooldown.