Wed 1/27 - PM 75 minutes incl. 2x400, 2x200, 2x100

Continued incremental progress. Too incremental for my tastes. 45 minute warmup in South End/Brookline with right adductor feeling stuck most of the way. The warmup drills and strides felt fantastic though, and I had my hopes up. Proceeded to run the first repeats of any length at any kind of speed (albeit modest, didn't bother to time it) in a long long long time. Made it through in one piece but the right adductor and iliopsoas started tightening up, which led to lower back tightening up some as well. I'd like to say that running the tight curves of the indoor track was mostly to blame but I can't be sure of that. Cooldown was an easy 20 minutes which felt fine. Last of the relatively mild days.